LISTEN UP PEEPS HERE'S SOMETHING TO KICK START YOUR MONDAYS - IT'S SHOULDERS,ARMS AND CRAZY CV DAY - 500CALORIES 40MINUTES

Happy Mondays Peeps!

I tried this new workout today as I want to increase my stamina, lactic acid tolerance  and general fitness.

I got around in 40 minutes and burnt 500calories and felt great afterwards. TRY IT!

Start with a barbell weight you can do the following, I used an OLYMPIC Barbell (NO WEIGHT)

STANDING BEHIND THE NECK PRESS  x 50
STANDING BICEP CURL (x50)
- 20 FULL
- 10 HIGH CURL(lower bb from top half of rep to 90 degrees and back up again)
- 10 LOW CURL(raise bb from lower half of rep to 90 degrees and back up again)
- 10 FULL curls
rest for 1 minute then repeat.(STANDING WHILE PRESSING OVER HEAD HELPS WORK YOUR STABILIZING AND CORE MUSCLES)

straight over to:

CLOSE GRIP BB PRESS X 15
straight onto 
TRICEP PUSH DOWNS X 15
REPEAT AGAIN AFTER 1 MINUTE REST

ALTERNATE DB CURL X 10
straight onto
ALTERNATE DB HAMMERS X 10
REPEAT AGAIN AFTER 1 MINUTE REST

DB LATERALS X 10
straight onto
DB FRONT RAISES X 10
REPEAT AGAIN AFTER 1 MINUTE

straight over to the bike

CV ON BIKE:
5 MINUTE INCLINE FROM LEVEL3-7

1 MINUTE LEVEL 17
1 MINUTE LEVEL 3

REPEAT 4 TIMES

LAST 10 MINUTES LEVEL 7

polar heart rate results

Polar product

Polar FT80

Distance

 mi

Calories

 kcal

Duration

 hh:mm:ss

Average heart rate

 bpm

Maximum heart rate

 bpm

Fat percentage of calories

 %

GREAT WORKOUT!