JORDANS CHALLENGE -1000 calories in 60 minutes!

Monday - straight in with 60 minutes of high intensity CV work to kick start the week. Working at this rate your body becomes so efficient at burning calories while you still maintain high energy levels.

TRY MY CHALLENGE, TRY TO BURN 1000 CALORIES IN 60 MINUTES!


I managed 951calories in 60 minutes. See my results below.
At one point my heart rate was working at 172 bpm (90% maximum), boy did I know it.

My polar heart rate monitor results.

Polar product

Polar FT80

Distance

 mi

Calories

 kcal

Duration

 hh:mm:ss

Average heart rate

 bpm

Maximum heart rate

 bpm

Fat percentage of calories

 %

CARDIO INTERVAL TRAINING ON BIKE

10 MINUTES LEVEL 10

1 MINUTE LEVEL 20
1 MINUTE LEVEL 4
REPEAT X 5

2 MINUTES LEVEL 20
1 MINUTE LEVEL 2
REPEAT 5 TIMES

10 MINUTES LEVEL 8

20 MINUTES LEVEL 7 (85-100RPM)

ENDORPHINS WERE RACING ROUND MY SYSTEM AFTER THIS SESSION.