CHEST, BACK, SHOULDERS +TRAPS

Brothers and sisters of the fitness world! It's time to get ripped out of your freaking minds! Including today for your viewing pleasure is a fat burning workouts for each body part, i'll include detailed discussions about muscular shaping / vascularity, training splits and much more! it is my intention to get you in your best possible shape for the up and coming summer season. Strap yourself in while I take you on a ride!

CHEST BACK SHOULDERS & TRAPS - time taken 45-60 minutes (500-600calories burnt.)

DECLINE PRESS 3X12,10,12
superset
LAT PULLDOWNS 3X12,10,12
(last rep hold for 20secs)

INCLINE BB PRESS 3X 12,10,12
superset
CLOSE GRIP PULL DOWNS 3X 12,10,12
(last rep hold for 20secs)

FLAT DB PRESS 1 1/2 REPS 3X10,8,6
superset
BENT OVER ROWS REVERSE GRIP 3X 15,12,15

NON PEAK db FLYS 3X12,10,12
superset
BENT OVER PULLOVERS

SIDE LATERALS 1 X12
hold for 20 secs
FRONT RAISE 1 X 12
hold for 20 secs
SEATED BENT OVER LATERALS 3 X12

TRAPS SHRUGS 15, 20, 25