CV INTERVAL TRAINING, IT'S INTENSE! - TRY IT!

MY POLAR HEART RATE RESULT AFTER CV BELOW

I'D BURNT 500+ CALORIES AT 30 MINUTES

Polar product

Polar FT80

Distance

 mi

Calories

 kcal

Duration

 hh:mm:ss

Average heart rate

 bpm

Maximum heart rate

 bpm

Fat percentage of calories

 %

BIKE:

WARM UP 10 MINUTES LEVEL 4-7

5 X 1 MINUTE INTERVALS AT LEVEL 18

EG.
1 MINUTE LEVEL 3
1 MINUTE LEVEL 18 (350-400 WATTS)
repeat 4 more times

5 MINUTES LEVEL 8 (75-85rpm)

2 MINUTES LEVEL 18
2 MINUTES LEVEL 3
repeat 4 more times

5 MINUTES LEVEL 8

5 MINUTES COOL DOWN