TRY THIS GIANT SUPER-SETTING WORKOUT - SHOULDERS & CHEST (HIGH INTENSITY)

Listen Amigos, if you're bored of the same old shit in the gym, doing set after set, 10 reps, 8 reps, high reps, low reps, blah! blah!blah! The secret to staying focused and enthusiastic after 20 years of training is this, Variety! Mix it up every 3-4 weeks.

Try this sadistic routine I threw at my body today, it took my heart rate to places only my lovely lady has taken it. I WAS DONE IN 40 MINUTES.

What is it? SUPERSETTING!



WARM UP - CROSSTRAINER 5 MINUTES 


WARM UP - SMITH MACHINE BEHIND NECK SHOULDER PRESS 3 X 15-20 

GIANT SUPERSET 4SETS X 10REPS PER EXERCISE

MOVE FROM ONE EXERCISE STRAIGHT TO NEXT WITH NO REST UNTIL ALL 6 EXERCISES ARE DONE - THAT IS CLASSED AS 1 SET. DO THIS 4 TIMES

SHOULDERS

1. SMITH BEHIND NECK 
2. SIDE LATERALS 
3. FRONT LATERALS 

CHEST

1. DB FLAT BENCH 
2. DB INCLINE BENCH 
3. DB FLAT BENCH FLYS 

FINISH OFF WITH 10 MINUTES CV HIGH INTENSITY ON BIKE 


POLAR HEART RATE MONITOR RESULTS - CHECK OUT MAX HR -91%HRMAX & 641CALS

Polar product

Polar FT80

Distance

 mi

Calories

 kcal

Duration

 hh:mm:ss

Average heart rate

 bpm

Maximum heart rate

 bpm

Fat percentage of calories

 %

NOW THAT'S INTENSITY FOR YOU, I FELT AMAZING AFTERWARDS.