Try this no nonsense back routine. Warm up with 5 minutes rowing, then stretch out your lats by hanging from the chin bar. Below are my results from my polar heart rate monitor.
Calories
kcal
Duration
hh:mm:ss
Average heart rate
bpm
Maximum heart rate
bpm
Fat percentage of calories
%
wide grip pulldowns 3x12
incline bench db row 3x10
reverse grip pulldowns 3x10
close grip V-bar seated pulley row 3x10
dead lifts 3x10
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