PRE-WORKOUT TRAINING STACK

Before breakfast:

Black coffee, 

1/2 grapefruit

300mg aspirin and 

30mg Epherdrine = Killer Cross-training session.

Why does this work?

Caffeine stimulates both lipolysis and energy expenditure.

Ephedra stimulates Beta-3 receptors in the body which increases the rate of fat release from body stores(lipolysis) and increase resting metabolic rate(thermogenesis).

Aspirin enhances ephedrine’s actions on fat loss by inhibiting chemical processes in the body.

Grapefruit: is a low GI food and is very rich in galacturonic acid and pectin, both these components help break down fat cells, hence grapefruit is an amazing fat burning food.