JORDANS - Back to it.

Refuelled and rested from my torturous run the other day, opting for the gym today. What have i planned for today?


Saturday Training Session: Cross-training Back & Core specific


5 minutes bike (level 7 / cadence 80-90)
5 minutes row (1000m in 5 minutes)


2 x 15 seated row
2 x 12-15 lat pulldowns


5 minutes bike (level 7 / cadence 80-90)
5 minute walk (6kph / 5degree incline) 


2 x 15 barbell deadlifts
2 x 15 bent over DB row


5 minutes bike (level 7 / cadence 80-90)


bench leg raises 2 x 15
cable side bends 2 x 20
db side bends 1 x 20
crunches 2 x 20


treadmill 5 minutes cool down.