Post Workout - result

Refuelled with the following shake: 3 scoops of USN Muscle Anabolic Fuel & 1 Scoop Pure Prot as for my size I need the following:

Weight		Select OnePoundsKilograms
Results
Protein	68 grams
Carbs	136 grams

Polar Heart Rate Monitor results:

Calories

 kcal

Duration

 hh:mm:ss

Average heart rate

 bpm

Maximum heart rate

 bpm

Fat percentage of calories

 %

Very happy with results, seem to burn more calories doing cross-training. Stick with this.