JORDANS - DID YOU KNOW

70 to 80 % of successful weight loss depends on what you eat? Good nutrition is the foundation of good health.


Eat breakfast like a king
Dinner like a prince
Supper like a pauper


1500 calorie diet:

8.00am Breakfast	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Bran Flakes	60 g	192	6	39	1
Skimmed milk	150 ml	51	5	9	0
USN Protein powder	1 scoop	120	23	2.04	2.07
Total		363	34	50.04	3.07
10.30am Snack	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
USN protein bar	1	206	21.6	17	5.7
Total		206	21.6	17	5.7

1.00pm Lunch	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Wholegrain bread	2 slices	134	7	23	2
Mayonnaise (low calorie)	10 g	30	0	1	3
Tuna steak in brine (tin)	200 g	156	39	0	1
Total		320	46	24	6
3.30pm Snack	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
USN protein bar	1	206	21.6	17	5.7
Total		206	21.6	17	5.7

6.00pm Dinner	Amount	Calories	Protein (g)	Carbohydrate (g)	Fat (g)
Skinless chicken breast (grilled)	130 g	151	28	0	4
Frozen vegetables	250 g	95	2	18	1
Total		246	30	18	5
Daily Total		Calories	Protein (g)	Carbohydrate (g)	Fat (g)
		1341	153.2	126.04	25.47

Note:

·     If you don't tolerate dairy products, you can substitute skimmed milk for soya or rice milk.

·     If you are on a gluten-free diet, substitute rice bread or wheat-free bread for wholegrain bread. These foods are widely available in the organic section of your local supermarket.

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