Monday Training Session is about to commence

CROSS-TRAINING - N/B FOR MALE OR FEMALE females just do lighter weights.

bike - 5 minutes
rowing -5 minutes

DB deadlifts with shoulder press 3 x 15

rotex - 5 minutes
trreadmill - 5 minutes

tricep pushdowns 2 x 15
reverse cables 2 x 15

rotex 5 minutes
bike 5 minutes

db bicep curls 2 x 15
cable curls 2 x 15

i'll let you know how many calories burned when i get back.....