TRIATHALON X-FIT TRAINING ROUTINE - This will chew you up and spit you out.

TRIATHALON X-FIT TRAINING ROUTINE:

you will need a polar heart rate monitor as you need to know your %MHR

How you all doing out there, i've just smashed the 1000 calories in 60 minutes challenge I set for all you gym freaks in 2010. I came across this beast of a workout, it nearly killed me but I managed to power through and was rewarded with the following result on my polar heart rate monitor.

  1048 calories in 60minutes, POW! that's how I role in 2011.

Now I challenge all you gym freaks, cardio crazies and endurance junkies to try this little beauty. Have you got what it takes? or are you just happy with arsing about in the gym being Joe Average?

MEDIOCRITY SUCKS! 

Try stepping out your comfort zone and push your limits for once, you might surprise yourself.

Polar product

Polar FT40

Calories

 kcal

Duration

 hh:mm:ss

Average heart rate

 bpm

Maximum heart rate

 bpm

Fat percentage of calories

 %

TO BE DONE ONCE A WEEK ONLY

WARM UP BIKE 60-65%MHR

3 CIRCUITS: Rest no longer than 1 minute after each circuit for water and to wipe the sweat from your  face.

1ST CIRCUIT 80% MHR
2ND CIRCUIT 85% MHR
3RD CIRCUIT 90% MHR

                          1st      2nd      3rd
ROWER               3min     2min     1min
CROSS TRAINER   6min     4min     2min
BIKE                    6min     4min     2min
STEPPER              3min     2min     1min

COOL DOWN ON BIKE 5MIN 60-65%MHR