IF YOU'RE READING THIS THEN CONGRATULATIONS YOU'VE ALREADY SEPARATED YOURSELF FROM THE MEDIOCRITY OF THE OTHER 95% OF GYM USERS. WE DON'T DO COMFORT ZONES, WE PUSH OUR LIMITS & SET NEW BOUNDARIES, WHY? BECAUSE THAT'S THE ONLY TIME YOU FIND OUT WHAT YOUR MADE OF.
TRAINING LEGS CATEGORICALLY STRENGTHENS YOUR MIND, BODY & SOUL.
During my training I have found that there are two types of people. There are those who love training legs and there are those who hate training them. Regardless of which you are, by this point, I'm sure you are aware of the benefits of training legs.
A proper leg-training program can be the key to new found size and strength. By properly training your legs the rest of your body will grow as well as an increase in mental endurance & character. You'll also be in the top 5% of gym users who train legs regularly. An ELITE club.
Training legs be male or female is mentally and physically tough but the rewards are great. I don't know anybody who has great legs and a poor upper body BUT I know too many who have decent upper bodies and embarrassing legs. DON'T BE THE LATTER.
YOU READY TO GO THROUGH THE LOOKING GLASS...LETS TRAIN LEGS!!!
LEG WORKOUT:BIKE LEVEL 12 2KM 70+RPM
SQUATS 3 X 20, 1 X 8
SMITH MACHINE HACK SQUATS 3X10
LEG EXTENSIONS 3X8-10
crunches in between sets 20-30reps
SINGLE LEG EXTENSIONS 3 X 8-10
LYING LEG CURL 3 X 8-10
plank 3 sets of 30seconds in-between sets
STANDING CALF RAISE 3 x20
SEATED CALF RAISE 3 X 20
5 MINUTES COOL DOWN ON TREADMILL
QUAD & GLUTE STRETCHES TO FINISH
My Polar Heart Rate Monitor Results after the workout: EXCELLENT!
Calories
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Duration
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Average heart rate
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Maximum heart rate
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Fat percentage of calories
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