NEW 2011 CROSS FIT GYM CHALLENGE

NEW 2011 CROSS FIT CHALLENGE

This workout is a straight forward frapeathon, once again I was done in after I finished it. Do all the exercises below as fast as you can and record your time. Then try to beat it. Let me know how you get on. My time is below. 

48minutes - I am 266lbs.

Polar product

Polar FT40

Calories

 kcal

Duration

 hh:mm:ss

Average heart rate

 bpm

Maximum heart rate

 bpm

Fat percentage of calories

 %

WORKOUT:

X-TRAINER 2000M


STATIONARY BIKE 5000M


ROWING 2000M


50 PRESS UPS


50 SIT UPS


TREADMILL @ 5% INCLINE