BACK AND ABDOMINALS.

BACK AND ABS SESSION - Add this cheeky little back and ab session into your workout, try it for  4-6 weeks and let me know how you get on.

I train abs with back as it ties the core in nicely. A lot of movements involved in the back exercises engage the core muscles, rectus abdominis, obliques, lower back, transverse abdominus. Thus it goes hand in hand to have a strong back you need a strong core and vice versa.

POLAR HEART RATE MONITOR RESULTS:

Polar product

Polar FT80

Distance

 mi

Calories

 kcal

Duration

 hh:mm:ss

Average heart rate

 bpm

Maximum heart rate

 bpm

Fat percentage of calories

 %

MY BACK WORK-OUT: 


BACK:

GOOD MORNINGS FOR LOWER BACK 20,20,15, 15

BENT OVER ROW 12,12,10

BARBELL DEAD LIFTS 10,10,10

INCLINE BENCH DB ROW 12,12,10

WIDE GRIP LAT PULL DOWNS 12,12,10,10 squeeze every rep  on last set

ABDOMINALS:
SEATED LEG RAISES 2 X 20
WEIGHTED SIDE BENDS 2 X 20
PLANK 1 X 60 SECONDS
WEIGHTED CABLE CRUNCHES 2 X 10

ENJOY!