TRIATHLON TRAINING - Jordan

TRIATHLON TRAINING  

Pre workout meal (2hrs before) 

• 2 wholemeal toast, 3 whole eggs & 3 egg whites scrambled & 1 wholemeal toast with peanut butter and honey, 1 cup of coffee

Warm Up
treadmill 5 minutes walking

run 400m 9kph
walk
run 400m 9kph
walk
run 400m 9kph
walk
run 400m 9kph
walk

Bike
20km level 7 75-85rpm

I haven't done any running for 20 years. 400m interval sessions to break my lower body in is working fine. No cramping, no lactic acid build up, only fatigue...which is to be expected.

weight = 120kg (19.0st)